After a tough week, 3 uplifting things for YOU!
Aftermath of the Las Vegas massacre Photo by FloCombat
In this Full Flight post I’m going to address the hard things first, followed by three uplifting things that I know you will appreciate -so be sure to read all the way through ok?
No way around it.
This past week has been devastating.
I CAN. NOT. GET. MY. HEAD. AROUND. what occurred in Las Vegas.
I watched the news last night and they showed pictures of all 58 of the victims.
Beautiful, caring people of all ages, bright lights of their communities, mothers, father, sisters, brothers, sons, daughters, all gone…..incomprehensible. My husband pointed out that the loss of their lives will affect their families and neighbourhoods for generations to come.
Only someone with no experience of true love and connection could unleash this kind of horror.
And then amidst all this, the news that beloved rocker Tom Petty had died as well. Gone too soon at age 66.
‘You and I will meet again, when we’re least expecting it.
One day in some far off place, I will recognize your face. I won’t say goodbye, my friend, for you and I will meet again’.
– Tom Petty
Yep it was an awful week and it shook me, as I am sure it shook you as well.
I had all this pent up, angry energy and felt-off kilter.
But I also know feeling this way doesn’t serve anyone. It doesn’t serve me, my family, my clients, my friends, it just isn’t helpful. And all that energy has to go somewhere, so what to do?
I started by channelling my dismay into Facebook Posts. After doing that for a day or two, I still felt sad and unsettled, so I took a different tact.
I did 3 specific things to get myself back into balance- and it worked! And I posted a video about it on social media.
I called it:
‘3 Ways to Raise Your Vibration and Restore Your Equilibrium’
If you are feeling off balance or despondent after this awful week, or due to any other challenges you are experiencing in your life, then I recommend that you watch this VIDEO (click on the word ‘video’ for the link) because I know that if you take these steps, you WILL feel better!
If You Are a Local Women This Uplifting Group May Be Just What You Are Looking For!
And for you local ladies (Surrey / Vancouver, BC area) – exciting news!!!
I have a new in- person coaching group starting soon! It’s called-
‘The Club’
(Coaching, Cardio and Coffee Club that is!)
‘The Club’ kicks off later this month and is a 4 month group coaching program that will meet up twice a month -once for group coaching and a coaching presentation in the evening, and one time a month for an ‘action’ oriented event (snowshoeing, private hip hop dance class etc…) on a Sunday.
If you are looking for fun group of like- minded women and want to be inspired, empowered AND break a sweat, you can find out all about this new fun coaching group HERE.
Need More Laughter?
(and who doesn’t?)
And because we all need more laughter in our lives, check THIS trailer out – Steve suggested we watch this show last night and I was uplifted because it was HILARIOUS (especially the bit about the socks!!!!).
You do need a subscription to NETFLIX however to access it…and I recommend that you do as it does not disappoint!
That’s it for today lovely.
Sending you peace, love, light and laughter after a tough week, and to my fellow Canadians – Happy Thanksgiving!
We ALL have so much to be thankful for don’t we?
xo
Eliz