If you are Canadian Happy Thanksgiving weekend!
And if you aren’t Canadian I hope you are having a wonderful October weekend! The sunrises and sunsets in October are really something aren’t they?
A few days ago after my workout was over I popped down to the beach (pic above) to take in the sunrise and think about all I was grateful for.
Here’s my list;
-The fact I was able to wake up …I’m alive!!!
-Hearing the birds
-Being with my family
-Moving my body at the gym
-The beautiful part of the world I live in
So many things to be grateful for!
The Importance of Gratitude in Life
My newest video touches on why gratitude is essential for mental wellness, and in it I share 8 practices that you can use to create your own gratitude practice. Click HERE to watch it.
Remember to subscribe when you are there!
Gratitude Tool No.# 8
Today I will be putting into practice Gratitude Tool No.8 from my video to celebrate our Thanksgiving.
All the best to you and yours and I leave you with my favourite gratitude quote:
xo
Eliz
