by fullflightlifecoaching@telus.net | Apr 8, 2017 | de-clutterring, living your most optimal life, mindfullness, overwhelm, spring cleaning
What the Navy SEALs taught me about clutter and regret…. It is the weekend, yipee! Despite having one of the wettest stretches of weather anyone in the Vancouver, BC area can remember (the most rain since they began keeping records!) it is...
by fullflightlifecoaching@telus.net | Apr 1, 2017 | de-clutterring, living your juiciest life, living your most optimal life, overcoming fear and resistance, overwhelm, spring cleaning
Getting teary on FaceBook ‘Live’ and a FREE ‘de-clutter’ mini coaching program for YOU! So it has been an emotional week for me. Relief that the kids are back in school, excitement around my new FREE ‘de-clutter’...
by fullflightlifecoaching@telus.net | Feb 5, 2017 | anger, anxiety, living your most optimal life, mindfullness, overwhelm, self care
It has been a tough couple of weeks hasn’t it? Total social media overwhelm right? On our Facebook and Instagram feeds, on the news, on the radio. You can’t escape it. The antics of the U.S. president, another...
by fullflightlifecoaching@telus.net | Nov 26, 2016 | living your most optimal life, mindfullness, overwhelm, self care
The holiday season is almost here and for most of us there is a lot we need to be planning for and doing in the weeks to come. I for one am planning on keeping my schedule light and the activities joyful and to do this I will need to be vigilant about weeding anything...
by fullflightlifecoaching@telus.net | Nov 5, 2016 | fierce living, living your most optimal life, overwhelm, self care
Once there was a woman who couldn’t breathe…. She was a wife and a mother to two small children and life was challenging. Her four year old son had been diagnosed with a permanent disability and she felt tired and sad. She told her husband...
by fullflightlifecoaching@telus.net | Oct 5, 2016 | anxiety, brain fog, mindfullness, overwhelm, self care
Today I am talking about brain fog (and J-Lo!) and how If you want to stop the madness you need to slow the heck down. I remember Martha Beck (Oprah’s life coach) saying in a coaching call something along the lines of; ‘The busier my life...
