by fullflightlifecoaching@telus.net | Nov 26, 2016 | living your most optimal life, mindfullness, overwhelm, self care
The holiday season is almost here and for most of us there is a lot we need to be planning for and doing in the weeks to come. I for one am planning on keeping my schedule light and the activities joyful and to do this I will need to be vigilant about weeding anything...
by fullflightlifecoaching@telus.net | Oct 5, 2016 | anxiety, brain fog, mindfullness, overwhelm, self care
Today I am talking about brain fog (and J-Lo!) and how If you want to stop the madness you need to slow the heck down. I remember Martha Beck (Oprah’s life coach) saying in a coaching call something along the lines of; ‘The busier my life...
by fullflightlifecoaching@telus.net | Sep 21, 2015 | equus coaching, living your most optimal life, mindfullness, overwhelm
Holy smokes! Here I sit typing on these computer keys and it is almost the end of September. What a blur it has been! Was your ‘back to school’ season as nutty as mine? My mom once told me that September and June were always busy months when you...
