by fullflightlifecoaching@telus.net | May 12, 2017 | achieving goals, de-clutterring, living your juiciest life, living your most optimal life, mindfullness, overcoming fear and resistance, self care, spring cleaning, women's empowerment
TGIF! Hope you are having a fantastic day! I’m talking about goals today so keep reading to find out what my pant size has to do with my current goals and my ‘word of the year’! Well it is the end of the week peeps and we finally...
by fullflightlifecoaching@telus.net | Apr 8, 2017 | de-clutterring, living your most optimal life, mindfullness, overwhelm, spring cleaning
What the Navy SEALs taught me about clutter and regret…. It is the weekend, yipee! Despite having one of the wettest stretches of weather anyone in the Vancouver, BC area can remember (the most rain since they began keeping records!) it is...
by fullflightlifecoaching@telus.net | Mar 26, 2017 | fierce living, living your juiciest life, living your most optimal life, mindfullness, self care
Most times we are doing better than we realize. I have been thinking a lot about how hard it is to slow down, step back and appreciate how well we are doing. To take a moment out of our day to practice some self love. I don’t know about you, but my mind,...
by fullflightlifecoaching@telus.net | Feb 25, 2017 | freedom, living your juiciest life, living your most optimal life, mindfullness, vulnerability
How to create more freedom in your life Our Love Warrior workshop was last weekend and TJ and I were thrilled with the turn out- It was a SELL OUT! A true testament to the power of this book. It was wonderful to get together with our fellow ‘sister...
by fullflightlifecoaching@telus.net | Feb 5, 2017 | anger, anxiety, living your most optimal life, mindfullness, overwhelm, self care
It has been a tough couple of weeks hasn’t it? Total social media overwhelm right? On our Facebook and Instagram feeds, on the news, on the radio. You can’t escape it. The antics of the U.S. president, another...
by fullflightlifecoaching@telus.net | Dec 31, 2016 | achieving goals, fierce living, living your juiciest life, living your most optimal life, mindfullness
Happy New Year’s Eve! I hope you and your family had a wonderful holiday season and you are refreshed and revved up for 2017! Today I am sharing my end of the year ‘closing ceremony’, my ‘word of the year’ for 2017, a video rant about...
