by fullflightlifecoaching@telus.net | May 21, 2018 | living your most optimal life, ritual and tradition
Royal weddings. Don’t you just love them? Yesterday I immersed myself in all things ‘Harry & Meghan’ and today I’m experiencing withdrawals! As I was watching the ceremony last night (again) I said to my husband; ‘There is...
by fullflightlifecoaching@telus.net | Apr 8, 2018 | achieving goals, de-clutterring, living your most optimal life, spring cleaning, word of the year
Hello friend, hope you are having a lovely April. It is a rainy afternoon as I write this but the air feels warmer and the blossoms are out so yay! Feels good doesn’t it? I am also feeling good because I finally picked my ‘word of the...
by fullflightlifecoaching@telus.net | Jan 17, 2018 | achieving goals, fierce living, living your juiciest life, living your most optimal life
Happy 2018! Hope you had a wonderful holiday season had some reflective time over the holidays to consider your New Year’s intentions and aspirations. New year equals blank slate! Wheeee!!!! I have only started getting clear about my goals...
by fullflightlifecoaching@telus.net | Nov 19, 2017 | life survival skills, living your juiciest life, living your most optimal life, mindfullness, overwhelm, self care
We are half way through November and the the holiday season is upon us! Yikes- How did THAT happen? Who needs some ‘holiday survival tips’? I do! lol For me, the last couple of weeks have been a whirl of work, hockey, piano, costume parties,...
by fullflightlifecoaching@telus.net | Oct 15, 2017 | living your most optimal life, mindfullness, self care
With the beautiful autumn weather we have been experiencing on the West Coast I have been called away from my ‘To Do’ list and out into the sunshine of my backyard, where my ‘sit spot’ is. This is when I sit in stillness, observe...
by fullflightlifecoaching@telus.net | Oct 8, 2017 | anger, anxiety, gratitude, grief, life survival skills, living your juiciest life, living your most optimal life, mindfullness, self care
After a tough week, 3 uplifting things for YOU! In this Full Flight post I’m going to address the hard things first, followed by three uplifting things that I know you will appreciate -so be sure to read all the way through ok? No way around it....
