by fullflightlifecoaching@telus.net | Dec 28, 2019 | living your most optimal life
Happy Holidays! Hope you have been having a wonderful Christmas / winter break with your loved ones. And in the spirit of the holiday season I have a gift for YOU, one that I am calling a ‘Decade in Review – a How To’. Christmas Eve dinner at our...
by fullflightlifecoaching@telus.net | Dec 14, 2019 | living your most optimal life
The countdown is on. As I write this there are only 10 days left until Christmas! Where the heck did December go!? How are you holding up? I hope you are getting lots of rest, keeping up with the exercise and not over eating / drinking, and are avoiding over...
by fullflightlifecoaching@telus.net | Nov 2, 2019 | living your most optimal life
What to Say to Someone Who Has Depression – new video! Watch the video to find out the one word you want to avoid using when talking to a loved one with depression. Click HERE to watch my newest video around the do’s and don’ts when it comes to...
by fullflightlifecoaching@telus.net | Oct 26, 2019 | living your most optimal life
Hello beauty! Hope you are enjoying the last few days of October. Where I live the sun is out and with all the red and gold leaves it is dazzling! I have been feeling a bit under the weather so have been resting (or trying to!) and drinking lots of hot tea. But prior...
by fullflightlifecoaching@telus.net | Oct 19, 2019 | living your most optimal life
Do you ever feel so uncomfortable saying ‘no’, that you end up saying ‘yes’ because you don’t want to make waves, or make the other person feel bad? If so, you are not alone! Yes you do! How are you doing my friend? If you are Canadian,...
by fullflightlifecoaching@telus.net | Oct 12, 2019 | living your most optimal life
Post gym / early AM gratitude practice If you are Canadian Happy Thanksgiving weekend! And if you aren’t Canadian I hope you are having a wonderful October weekend! The sunrises and sunsets in October are really something aren’t they? A few days ago after...
