by fullflightlifecoaching@telus.net | Dec 13, 2016 | abundance, living your most optimal life, money
You might recall my last Full Flight video where I shared my ‘8 Tips For A Stress Free Holiday Season’. In it I talk about managing your holiday spending and how having, and sticking to a budget is one way to keep stress in check during and after the holidays. If you...
by fullflightlifecoaching@telus.net | Nov 26, 2016 | living your most optimal life, mindfullness, overwhelm, self care
The holiday season is almost here and for most of us there is a lot we need to be planning for and doing in the weeks to come. I for one am planning on keeping my schedule light and the activities joyful and to do this I will need to be vigilant about weeding anything...
by fullflightlifecoaching@telus.net | Nov 13, 2016 | anger, grief, living your most optimal life, overcoming fear, self care
The US election. Wow. Four days on and I am just finding my feet again. According to the Kubler-Moss model of grief there are several stages you move through when processing grief. Denial, anger, bargaining, depression and acceptance. I feel like I have been through...
by fullflightlifecoaching@telus.net | Nov 5, 2016 | fierce living, living your most optimal life, overwhelm, self care
Once there was a woman who couldn’t breathe…. She was a wife and a mother to two small children and life was challenging. Her four year old son had been diagnosed with a permanent disability and she felt tired and sad. She told her husband...
by fullflightlifecoaching@telus.net | Sep 25, 2016 | achieving goals, living your most optimal life, self care
In today’s post I’m going to share with you why I am treating myself like a queen (*hint-self care), give you the low down on ‘luxury seeds’ and I’ll be throwing in a little magic too (Liz Gilbert ‘magic’ that is…) so be...
by fullflightlifecoaching@telus.net | Sep 11, 2016 | de-clutterring, dealing with criticism, living your most optimal life
Hello lovely, Did you survive the first week of September? Hope so. I barely did! Where do I start? In this post I will share with you why this week reduced me to tears and about those haters so keep reading… Garage Sale Hell My head is...
