by fullflightlifecoaching@telus.net | Nov 13, 2016 | anger, grief, living your most optimal life, overcoming fear, self care
The US election. Wow. Four days on and I am just finding my feet again. According to the Kubler-Moss model of grief there are several stages you move through when processing grief. Denial, anger, bargaining, depression and acceptance. I feel like I have been through...
by fullflightlifecoaching@telus.net | Nov 5, 2016 | fierce living, living your most optimal life, overwhelm, self care
Once there was a woman who couldn’t breathe…. She was a wife and a mother to two small children and life was challenging. Her four year old son had been diagnosed with a permanent disability and she felt tired and sad. She told her husband...
by fullflightlifecoaching@telus.net | Oct 5, 2016 | anxiety, brain fog, mindfullness, overwhelm, self care
Today I am talking about brain fog (and J-Lo!) and how If you want to stop the madness you need to slow the heck down. I remember Martha Beck (Oprah’s life coach) saying in a coaching call something along the lines of; ‘The busier my life...
by fullflightlifecoaching@telus.net | Sep 25, 2016 | achieving goals, living your most optimal life, self care
In today’s post I’m going to share with you why I am treating myself like a queen (*hint-self care), give you the low down on ‘luxury seeds’ and I’ll be throwing in a little magic too (Liz Gilbert ‘magic’ that is…) so be...
by fullflightlifecoaching@telus.net | Apr 24, 2016 | living your most optimal life, self care
So let’s talk about a crisis of spirit. Not sure what that is? Well are you one of those people who, after a big event or series of events experiences a type of letdown? I know I am. At age twelve I can recall feeling completely zonked after the last day...
by fullflightlifecoaching@telus.net | Feb 17, 2016 | living your most optimal life, overwhelm, self care
If you are having a challenging time right now then this Full Flight post is for you! To find out what Jedi mind trick I use when I feel like A) crying or B) screaming (I’m not joking fyi) click on the ‘Find Out More’ link below (if you aren’t...
