by fullflightlifecoaching@telus.net | Jul 15, 2017 | change cycle, living your most optimal life, overwhelm, self care
How to get a ‘bird’s eye view’ of your life… Scroll down to see a video that I originally created for Passion Dream School, my 6 week online program that wrapped up a few weeks ago. This overview, called the ‘Change Cycle’,...
by fullflightlifecoaching@telus.net | May 12, 2017 | achieving goals, de-clutterring, living your juiciest life, living your most optimal life, mindfullness, overcoming fear and resistance, self care, spring cleaning, women's empowerment
TGIF! Hope you are having a fantastic day! I’m talking about goals today so keep reading to find out what my pant size has to do with my current goals and my ‘word of the year’! Well it is the end of the week peeps and we finally...
by fullflightlifecoaching@telus.net | Mar 26, 2017 | fierce living, living your juiciest life, living your most optimal life, mindfullness, self care
Most times we are doing better than we realize. I have been thinking a lot about how hard it is to slow down, step back and appreciate how well we are doing. To take a moment out of our day to practice some self love. I don’t know about you, but my mind,...
by fullflightlifecoaching@telus.net | Feb 12, 2017 | living your juiciest life, living your most optimal life, self care
February- the month of all things LOVE. I’m all for romantic love, never ending love, passionate love, devoted love, star crossed love etc. but I’m here to to tell you that there is something more important that needs to be in place first, before...
by fullflightlifecoaching@telus.net | Feb 5, 2017 | anger, anxiety, living your most optimal life, mindfullness, overwhelm, self care
It has been a tough couple of weeks hasn’t it? Total social media overwhelm right? On our Facebook and Instagram feeds, on the news, on the radio. You can’t escape it. The antics of the U.S. president, another...
by fullflightlifecoaching@telus.net | Nov 26, 2016 | living your most optimal life, mindfullness, overwhelm, self care
The holiday season is almost here and for most of us there is a lot we need to be planning for and doing in the weeks to come. I for one am planning on keeping my schedule light and the activities joyful and to do this I will need to be vigilant about weeding anything...
