by fullflightlifecoaching@telus.net | Jun 10, 2018 | fierce living, grief, life survival skills, living your most optimal life, mental health, overcoming fear, overcoming fear and resistance, self care, vulnerability
First Kate Spade and then Anthony Bourdain. Could the week of ended on a lower note? Kate Spade! With her whimsical and colourful handbags and note paper. Kate Spade a depressed person? How can this be? And then. Anthony Bourdain. The well loved pirate...
by fullflightlifecoaching@telus.net | Oct 8, 2017 | anger, anxiety, gratitude, grief, life survival skills, living your juiciest life, living your most optimal life, mindfullness, self care
After a tough week, 3 uplifting things for YOU! In this Full Flight post I’m going to address the hard things first, followed by three uplifting things that I know you will appreciate -so be sure to read all the way through ok? No way around it....
by fullflightlifecoaching@telus.net | Nov 13, 2016 | anger, grief, living your most optimal life, overcoming fear, self care
The US election. Wow. Four days on and I am just finding my feet again. According to the Kubler-Moss model of grief there are several stages you move through when processing grief. Denial, anger, bargaining, depression and acceptance. I feel like I have been through...
