by fullflightlifecoaching@telus.net | Nov 18, 2018 | anger, kindness, living your juiciest life, living your most optimal life, mindfullness, special needs
I’m not sure where to start. All I know is I feel angry and sad, and so I am turning to the one thing I always turn to when faced with powerful emotions- I write. It Reduced Me To Tears… Here goes. I was enjoying a leisurely Saturday morning lie...
by fullflightlifecoaching@telus.net | Oct 27, 2018 | anger, anxiety, illness, life survival skills, living your juiciest life, living your most optimal life, mental health, mindfullness, overcoming fear, overwhelm, self care
Worn out and weary women! This post about RSC (radical self care) is for you! As the old saying goes, how you do one thing is how you do everything, so if you are operating from a harried and anxious place, this will come across in ALL aspects of your life. The...
by fullflightlifecoaching@telus.net | Jun 24, 2018 | achieving goals, anger, anxiety, dealing with criticism, irrational thoughts, living your most optimal life, mindfullness, overcoming fear and resistance
I was working with a client recently who has been succumbing to ‘stinking thinking’. And by ‘stinking thinking’ I am saying that she is thinking thoughts that do not serve her. In response to this trend we had a chat about viewing her...
by fullflightlifecoaching@telus.net | Oct 8, 2017 | anger, anxiety, gratitude, grief, life survival skills, living your juiciest life, living your most optimal life, mindfullness, self care
After a tough week, 3 uplifting things for YOU! In this Full Flight post I’m going to address the hard things first, followed by three uplifting things that I know you will appreciate -so be sure to read all the way through ok? No way around it....
by fullflightlifecoaching@telus.net | Feb 5, 2017 | anger, anxiety, living your most optimal life, mindfullness, overwhelm, self care
It has been a tough couple of weeks hasn’t it? Total social media overwhelm right? On our Facebook and Instagram feeds, on the news, on the radio. You can’t escape it. The antics of the U.S. president, another...
by fullflightlifecoaching@telus.net | Nov 13, 2016 | anger, grief, living your most optimal life, overcoming fear, self care
The US election. Wow. Four days on and I am just finding my feet again. According to the Kubler-Moss model of grief there are several stages you move through when processing grief. Denial, anger, bargaining, depression and acceptance. I feel like I have been through...
