(see link to YouTube video below)
With a good portion of September in our rear view mirrors I am here with a “Food For Thought” Mini Mission for you for week #3!
Recap
You might recall our missions from the previous weeks, so far we have had:
- Week 1 – Mindful Eating
- Week 2 – Be Mindful of Thinking Errors and now…
…the third ‘mini mission’ (should you choose to accept it) is…
‘Be Mindful of What You are Consuming’
See a pattern here?
I bet you do!
Being mindful and intentional is a powerful way to live and when we slow ourselves down and tune in to how we are feeling and what we are thinking, big changes are possible!
About Week 3
This week I created a short video for you (see below) that talks about how we often unconsciously absorb things in our environment that end up having an adverse (negative) effect on us.
In this video I share something that I was doing recently, somewhat unconsciously, that was causing my mood to dip.
I have posted the video on my YouTube channel and I plan to have more videos on mental wellness coming out regularly, so if the video resonates with you give it a ‘like’, leave a comment, hit the subscribe button and the little bell which will notify you when a new video drops.
Hope you enjoy it and until next time my friend.
Watch the video HERE.
xo
Eliz