Hello beauty!
Hope you are enjoying the last few days of October.
Where I live the sun is out and with all the red and gold leaves it is dazzling!
I have been feeling a bit under the weather so have been resting (or trying to!) and drinking lots of hot tea. But prior to feeling ill, I created a new video about introverts for you.
Click HERE to watch. But be sure to keep reading to the bottom first so you don’t miss the two big announcements!
New November Challenge is coming!
I wanted to give you a heads up about a NEW CHALLENGE for November over in the ‘Shine – It’s Your Time’ FaceBook group (which I haven’t actually even announced there yet but will be doing very soon!).
It is the Two ‘Fer Tune-Up Challenge and it will help us get ready for the holidays which, if we are not careful, can be filled with over scheduling, overspending, not enough rest, and too many cocktails and rich treats!
I speak from experience here! 🙂
So if you are interested in getting ‘tuned up’ before December arrives and are ready to commit to TWO GOALS from November 4th through to the 29th then I hope you will join us!
There will also be two rest days included (where you don’t have to stick to your two goals) because I know that for you Americans reading this that Thanksgiving approaches, and other holiday festivities like early work Christmas parties, also can take place before December.
The two rest days give us more flexibility for the challenge and in my estimation hitting 80% of your goals is better than hitting 0%.
Right?
Goals I am Talking About
I am going to be giving some thought to what my two goals will be, maybe something along the lines of eliminating processed food or sugar, or some type of exercise each day, or writing in my gratitude journal each morning, or getting to bed by 9:30PM each night….
We are still few days out from November 4th so you have time to mull it over.
Be sure to choose goals that feel right for you and will get you to where you want to be (or closer to where you want to be) come December 1st.
And as with the other challenges we have done, the goals should push you, (you don’t want them to be too easy as you won’t feel accomplished at the end), and you need to keep track of your daily progress and submit to me to be entered in the draw for the prize.
More details about the great prize coming soon! …and it will be perfect for this time of year!
If you want in on the challenge and you are not in the Shine FaceBook group or you aren’t on FaceBook, no worries!
Just send me an email to elizjturner@gmail.com and let me know that you want to participate. If you are on FB we will link you up with the group (if you want) and if you are not, you can participate without being on any type of social media platform.
Everyone welcome!
And lastly for the New Year – 2020 omg! ….
2020 is almost upon us and I am super stoked to be launching a new online group coaching program that will help you to create a STELLAR new year full of freedom and transformation!
We invest in our holidays, our bodies, our wardrobes, our houses and or clothes but often investing in our mental wellness is overlooked.
If you are ready to transform overwhelm, anxiety and self doubt into peace, confidence and mastery over your emotions, then message me at elizjturner@gmail.com to get on the waitlist for January.
More details coming soon so stay tuned!
Video of the week – Why Introverts Shut Down
In my new video I discuss 5 signs that might indicate YOU are an introvert, how introverts and extroverts differ, even at a cellular level ( hint* it has to do with arousal) and what makes introverts “shut down”. Click HERE to watch and if you like the video, leave a comment or question, give it a like and subscribe so you will be notified when my next video on mental wellness is out.
Thanks my friend and have a wonderful week!
xo
Eliz