How to get a ‘bird’s eye view’ of your life…

Scroll down to see a video that I originally created for Passion Dream School, my 6 week online program that wrapped up a few weeks ago. This overview, called the ‘Change Cycle’, is from the work of one of my coaching mentors, Dr. Martha Beck and it enables us to take a ‘bird’s eye view’ of our life and the different phases we encounter. It also helps us to understand how, particularly during challenging times, those phases may affect us. Martha taught us this framework in our coaching program and since then, I have found it very helpful in my life and I think you will too!

If you have been a Full Flight reader for awhile, then you may recall how last year I wanted to boycott the month of June.  So much going on!

This June was no different, extremely busy, with new pieces added to the puzzle which I will fill you in on at a later date.

Anyhow, I pretty much crawled into July, and this week hit a complete wall which I wrote about in a recent Instagram post...(the one with the pic of the colourful Hawaiian soaps).

Coles notes version of that post;

 When you feel like you have too much to do, and not enough time to do it, you should rest!

That said, I’m off on vacation soon for two weeks at our summer place up the coast, where there will be plenty of swimming in the ocean, barbecuing, reading and resting. The entire family is looking forward to some much needed down time.

I hope you enjoy the Passion Dream School video all about the ‘Change Cycle’, and that you are having a wonderful summer so far!

Chat soon! (virtually) 🙂

xo

Eliz